Private Yoga Session

Service Description

Private sessions are flexible. We work together to coordinate a time and place for sessions. I have three available spaces that can be used. Nicole Cote School in Palm Bay, Fitness Society Melbourne, Stephanie's Yoga Studio Cocoa Beach. We will discuss your health and wellness goals, how yoga was brought into your life, your level of yoga, favorite poses and new ones to try. You don't have to bring anything to the session. I will provide a yoga mat, blocks, bolsters, straps. If you would like to bring anything from home, you are more than welcome too. Class is designed based on you. What are your yoga goals? Hands on Adjustments will be offered to allow yourself to become deeper in the asana or pose. I will also provide candles, essential oils, crystals if you would like any additives to your session.